Eoin Ferguson 30:00 row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 133 |
November 14, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 23 | 141 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 130 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 140 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | 148 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 145 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 145 |
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Workout Graph
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