Eoin Ferguson 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
December 07, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 22 | 100 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 70 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 104 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 105 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 108 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 113 |
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Workout Graph
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