Eoin Ferguson 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 138 |
January 30, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 21 | 130 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 129 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 131 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 124 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 129 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 139 |
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Workout Graph
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