Eoin Ferguson 20:00 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
207
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 129 |
February 09, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 21 | 111 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 104 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 112 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 111 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 116 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 112 |
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Workout Graph
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