Eoin Ferguson 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
February 18, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 21 | 117 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 103 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 111 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 122 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 122 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 127 |
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Workout Graph
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