Eoin Ferguson v3:00/r...5 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,102m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 135 |
February 29, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 21 | 137 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | 115 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 133 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 134 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 149 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 155 |
| r0m |
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Workout Graph
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