Eoin Ferguson 30:00 row
5,969m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 132 |
March 08, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969m | 2:30.7 | 102 | 651 | 20 | 111 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 111 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 118 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 108 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 112 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 110 |
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Workout Graph
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