Eoin Ferguson 30:00 row
5,701m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
March 14, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701m | 2:37.8 | 89 | 606 | 20 | 105 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 99 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 | 109 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 104 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 105 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 21 | 112 |
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Workout Graph
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