Eoin Ferguson 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 124 |
March 16, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 21 | 107 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 118 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 | 100 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 105 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 | 106 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 | 109 |
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Workout Graph
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