Eoin Ferguson v5:00/r...8 row
7,560
Meters
38:00.0
Time
2:30.7
Pace
412
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,560 |
| Overall Time | 38:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 130 |
March 19, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,560 | 2:30.7 | 102 | 651 | 22 | 125 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 104 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 120 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 135 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 142 |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 18 | 100 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 115 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 142 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 147 |
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Workout Graph
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