Eoin Ferguson v4:00/2:00r...4 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 134 |
March 24, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 23 | 160 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 151 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 156 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 162 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 171 | |
| r: 2:00 | 267 | ||||||
| r1,291 |
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Workout Graph
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