Eoin Ferguson v4:00/2:00r...4 row
3,679m
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 134 |
March 24, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,679m | 2:10.4 | 158 | 842 | 23 | 160 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 151 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 156 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 162 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 171 | |
| r: 2:00 | 267m | ||||||
| r1,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.