Eoin Ferguson 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
April 03, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 23 | 143 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 110 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 137 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 149 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 152 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 169 |
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Workout Graph
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30min ZONE 1-5 6404m 2:20.5/m