Eoin Ferguson v4:00/4:00r...5 row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
143
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 130 |
April 07, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 25 | 143 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 140 | |
| r: 4:00 | 746m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 139 | |
| r: 4:00 | 737m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 143 | |
| r: 4:00 | 697m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 148 | |
| r: 4:00 | 686m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 147 | |
| r: 4:00 | 649m | ||||||
| r3,515m |
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Workout Graph
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