Eoin Ferguson v45:00/r...3 BikeErg
21,375m
Meters
53:00.0
Time
2:28.7
Pace
588
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,865m |
| Overall Time | 1:01:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 59 |
| Revolution Count | 2950 |
| Power/kg | 1.13 |
| Drag Factor | 129 |
April 09, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:00.0 | 21,375m | 2:28.7 | 106 | 665 | 59 | |
| 45:00.0 | 17,838m | 2:31.3 | 101 | 647 | 55 | |
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 61 | |
| r: 4:00 | 1,219m | |||||
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 61 | |
| r: 4:00 | 271m | |||||
| r1,490m |
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Workout Graph
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