Eoin Ferguson v10:00/r...5 row
5,410m
Meters
26:00.0
Time
2:24.1
Pace
305
Calories
150
Heart Rate
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 133 |
April 27, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,410m | 2:24.1 | 117 | 701 | 23 | 150 | |
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 22 | 118 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 157 | |
| r: 4:00 | 701m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 155 | |
| r: 4:00 | 696m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 162 | |
| r: 4:00 | 664m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 161 | |
| r: 4:00 | 668m | ||||||
| r2,729m |
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Workout Graph
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