Eoin Ferguson v10:00/r...7 row
7,193m
Meters
34:00.0
Time
2:21.8
Pace
411
Calories
| Rest Distance | 3,908m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 58:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 132 |
May 04, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,193m | 2:21.8 | 123 | 722 | 25 | |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 23 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r: 4:00 | 697m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| r: 4:00 | 666m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| r: 4:00 | 646m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | |
| r: 4:00 | 651m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 4:00 | 627m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 4:00 | 621m | |||||
| r3,908m |
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Workout Graph
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