Eoin Ferguson v10:00/r...7 row
7,185m
Meters
34:00.0
Time
2:21.9
Pace
407
Calories
138
Heart Rate
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,215m |
| Overall Time | 58:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 131 |
May 06, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,185m | 2:21.9 | 122 | 721 | 25 | 138 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 24 | 111 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 147 | |
| r: 4:00 | 741m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 137 | |
| r: 4:00 | 700m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 143 | |
| r: 4:00 | 646m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 148 | |
| r: 4:00 | 687m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 148 | |
| r: 4:00 | 640m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 138 | |
| r: 4:00 | 616m | ||||||
| r4,030m |
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Workout Graph
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