Eoin Ferguson v10:00/r...7 row
7,185
Meters
34:00.0
Time
2:21.9
Pace
407
Calories
138
Heart Rate
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,215 |
| Overall Time | 58:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 131 |
May 06, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,185 | 2:21.9 | 122 | 721 | 25 | 138 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 24 | 111 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 147 | |
| r: 4:00 | 741 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 137 | |
| r: 4:00 | 700 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 143 | |
| r: 4:00 | 646 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 148 | |
| r: 4:00 | 687 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 148 | |
| r: 4:00 | 640 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | 138 | |
| r: 4:00 | 616 | ||||||
| r4,030 |
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Workout Graph
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