Eoin Ferguson v10:00/r...7 row
7,415m
Meters
34:00.0
Time
2:17.5
Pace
431
Calories
152
Heart Rate
| Rest Distance | 4,161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,576m |
| Overall Time | 58:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 130 |
May 17, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,415m | 2:17.5 | 134 | 762 | 23 | 152 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 23 | 122 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 149 | |
| r: 4:00 | 751m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 149 | |
| r: 4:00 | 724m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 161 | |
| r: 4:00 | 692m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 164 | |
| r: 4:00 | 674m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 161 | |
| r: 4:00 | 670m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 164 | |
| r: 4:00 | 650m | ||||||
| r4,161m |
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Workout Graph
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