Phillip Brazel 30:24 row
7,460
Meters
30:24.4
Time
2:02.2
Pace
483
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 124 |
June 17, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 7,460 | 2:02.2 | 191 | 958 | 20 | 149 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 133 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 139 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 148 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 153 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 155 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 159 |
| 30:24.4 | 91 | 2:14.0 | 145 | 799 | 18 | 157 |
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Workout Graph
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