Phillip Brazel 30:21 row
7,017
Meters
30:21.5
Time
2:09.7
Pace
435
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 120 |
July 02, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,017 | 2:09.7 | 160 | 850 | 23 | 127 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 114 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 123 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 125 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 133 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 127 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 136 |
| 30:21.5 | 80 | 2:14.3 | 144 | 796 | 20 | 135 |
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Workout Graph
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