Phillip Brazel v1000m/r...14 BikeErg
6,239
Meters
12:07.0
Time
1:56.5
Pace
218
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,239 |
| Overall Time | 12:07.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 72 |
| Revolution Count | 853 |
| Power/kg | 2.73 |
| Drag Factor | 131 |
July 31, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.0 | 6,239 | 1:56.5 | 221 | 1079 | 72 | 151 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 907 | 65 | 132 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 80 | 144 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1080 | 69 | 145 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 78 | 153 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 69 | 148 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1440 | 78 | 156 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 69 | 151 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 80 | 160 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 69 | 154 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1440 | 78 | 163 |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 69 | 156 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 80 | 163 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 69 | 156 |
| 1:00.0 | 473 | 2:06.8 | 171 | 900 | 65 | 144 |
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Workout Graph
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