Phillip Brazel v15:00/0:40r...4 row
14,078
Meters
1:00:00.0
Time
2:07.8
Pace
886
Calories
142
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 14,153 |
| Overall Time | 1:02:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 118 |
August 30, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,078 | 2:07.8 | 167 | 876 | 23 | 142 | |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 24 | 139 | |
| r: 0:40 | 16 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 23 | 137 | |
| r: 0:40 | 12 | ||||||
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 23 | 145 | |
| r: 0:40 | 28 | ||||||
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 24 | 149 | |
| r: 0:40 | 19 | ||||||
| r75 |
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Workout Graph
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