Phillip Brazel 21:07 row
4,513
Meters
21:07.3
Time
2:20.4
Pace
317
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
September 01, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 4,513 | 2:20.4 | 126 | 735 | 317 | 24 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 85 | 27 | 149 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 82 | 26 | 158 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 78 | 26 | 151 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 63 | 24 | 117 |
| 21:07.2 | 172 | 3:15.3 | 47 | 461 | 9 | 19 | 114 |
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Workout Graph
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