Phillip Brazel v500m/2:00r...8 SkiErg
4,000
Meters
14:55.5
Time
1:51.9
Pace
294
Calories
162
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 30:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 02, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 4,000 | 1:51.9 | 250 | 1158 | 40 | 162 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 40 | 153 | |
| r: 2:00 | 96 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 44 | 160 | |
| r: 2:00 | 65 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 44 | 161 | |
| r: 2:00 | 45 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 40 | 161 | |
| r: 2:00 | 40 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 39 | 164 | |
| r: 2:00 | 59 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 40 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 37 | 163 | |
| r: 2:00 | 47 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 42 | 169 | |
| r: 2:00 | 17 | ||||||
| r389 |
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Workout Graph
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