Phillip Brazel v1000m/1:00r...14 row
3,376
Meters
15:12.4
Time
2:15.1
Pace
224
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 16:12.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 121 |
October 22, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.4 | 3,376 | 2:15.1 | 142 | 788 | 27 | 147 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 20 | 136 | |
| r: 1:00 | 69 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 144 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 138 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 154 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 145 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 158 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 146 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 159 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 148 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 160 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 142 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 157 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 141 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 143 | |
| r69 |
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