Phillip Brazel v0:30/r...16 row
2,922
Meters
13:00.0
Time
2:13.4
Pace
197
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,922 |
| Overall Time | 13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 124 |
October 27, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,922 | 2:13.4 | 147 | 909 | 27 | 143 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 139 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 153 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 141 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 136 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 153 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 22 | 132 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 153 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 18 | 134 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 153 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 23 | 137 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 155 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 19 | 139 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 156 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 22 | 122 |
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Workout Graph
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