Phillip Brazel v10:00/0:40r...5 row
9,623
Meters
39:00.0
Time
2:01.5
Pace
650
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 9,753 |
| Overall Time | 46:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 123 |
October 31, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,623 | 2:01.5 | 195 | 970 | 24 | 144 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 24 | 114 | |
| r: 0:40 | 14 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 25 | 155 | |
| r: 3:00 | 41 | ||||||
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 25 | 161 | |
| r: 3:00 | 54 | ||||||
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | 167 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 126 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.