Phillip Brazel v1000m/1:00r...17 row
6,592
Meters
28:14.4
Time
2:08.5
Pace
422
Calories
143
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 32:14.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 126 |
November 03, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.4 | 6,592 | 2:08.5 | 165 | 867 | 27 | 143 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | 112 | |
| r: 1:00 | 42 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 133 | |
| r: 1:00 | 55 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 138 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 121 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 149 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 142 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 156 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 144 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 156 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 144 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 157 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 146 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 158 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 147 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 159 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 146 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 133 | |
| r194 |
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Workout Graph
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