Phillip Brazel v10:00/0:40r...5 row
10,612
Meters
44:00.0
Time
2:04.3
Pace
700
Calories
139
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,736 |
| Overall Time | 51:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
November 07, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,612 | 2:04.3 | 182 | 925 | 24 | 139 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 24 | 115 | |
| r: 0:40 | 11 | ||||||
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 26 | 146 | |
| r: 3:00 | 40 | ||||||
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 25 | 156 | |
| r: 3:00 | 58 | ||||||
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 23 | 122 | |
| r124 |
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Workout Graph
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