Phillip Brazel v1000m/r...17 row
6,595
Meters
27:40.7
Time
2:05.9
Pace
427
Calories
144
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 30:40.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 10, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.7 | 6,595 | 2:05.9 | 175 | 925 | 27 | 144 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 23 | 114 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 25 | 138 | |
| r: 1:00 | 49 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1041 | 26 | 136 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 129 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 151 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 143 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 157 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 143 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 159 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 143 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 160 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 147 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 159 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 147 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 161 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 148 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 23 | 126 | |
| r126 |
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Workout Graph
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