Phillip Brazel v0:40/r...12 row
1,687
Meters
6:30.0
Time
1:55.5
Pace
121
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 124 |
November 17, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,687 | 1:55.5 | 227 | 1079 | 30 | 150 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 124 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 34 | 146 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 145 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 34 | 156 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | 149 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 34 | 158 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | 149 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 36 | 160 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | 150 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 36 | 161 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 26 | 148 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 34 | 160 | |
| r: 1:00 | 14 | ||||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.