Phillip Brazel 3000m row
3,000
Meters
11:11.0
Time
1:51.8
Pace
219
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 122 |
November 21, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 26 | 159 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 26 | 153 |
| 2:14.5 | 1,200 | 1:52.0 | 249 | 1155 | 25 | 157 |
| 2:14.5 | 1,800 | 1:52.0 | 249 | 1155 | 26 | 159 |
| 2:14.6 | 2,400 | 1:52.1 | 248 | 1153 | 26 | 163 |
| 2:14.0 | 3,000 | 1:51.6 | 251 | 1165 | 27 | 163 |
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Workout Graph
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