Phillip Brazel 3x10:00/0:30r row
7,652
Meters
30:00.0
Time
1:57.6
Pace
526
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,714 |
| Overall Time | 31:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 123 |
December 01, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 25 | 159 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 26 | 153 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | 162 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 25 | 163 |
| r62 |
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Workout Graph
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