Phillip Brazel v0:50/r...16 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
186
Calories
147
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 13:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 130 |
December 05, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1116 | 29 | 147 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 864 | 23 | 120 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | 144 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 25 | 140 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | 150 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 864 | 25 | 144 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | 156 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 864 | 26 | 146 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | 156 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 25 | 146 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | 158 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 26 | 147 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 36 | 159 | |
| r: 1:00 | 156 | ||||||
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 25 | 136 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | 153 | |
| r: 1:00 | 199 | ||||||
| 0:50.0 | 201 | 2:04.3 | 182 | 936 | 26 | 142 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 36 | 158 | |
| r: 1:00 | 33 | ||||||
| r388 |
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Workout Graph
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