Phillip Brazel v400m/r...13 row
3,400
Meters
13:43.2
Time
2:01.0
Pace
234
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 13:43.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 123 |
December 09, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,400 | 2:01.0 | 197 | 1023 | 31 | 151 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1022 | 26 | 136 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 151 |
| 1:49.1 | 400 | 2:16.3 | 138 | 857 | 23 | 145 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 158 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1022 | 26 | 149 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | 162 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1022 | 27 | 151 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | 161 |
| 1:47.0 | 400 | 2:13.7 | 146 | 807 | 25 | 142 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | 156 |
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 26 | 149 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | 160 |
| 1:48.6 | 400 | 2:15.7 | 140 | 795 | 25 | 147 |
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Workout Graph
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