Phillip Brazel v0:50/r...14 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
153
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 122 |
December 23, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 29 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 26 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 36 | |
| 0:50.0 | 155 | 2:41.2 | 83 | 587 | 20 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 36 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 26 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 36 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 36 | |
| 0:50.0 | 182 | 2:17.3 | 135 | 764 | 25 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 36 | |
| 0:50.0 | 160 | 2:36.2 | 92 | 615 | 26 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 36 | |
| r: 1:00 | 105 | |||||
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 23 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 34 | |||||
| r139 |
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Workout Graph
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