Phillip Brazel v1:00/1:00r...7 row
4,720
Meters
17:30.0
Time
1:51.2
Pace
345
Calories
153
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 31:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 01, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,720 | 1:51.2 | 254 | 1175 | 27 | 153 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 29 | 163 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 165 | |
| r: 2:00 | 81 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | 165 | |
| r: 2:30 | 38 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 3:00 | 44 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 25 | 100 | |
| r: 3:30 | 68 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 166 | |
| r339 |
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Workout Graph
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