Phillip Brazel 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
495
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 122 |
January 05, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 495 | 20 | 153 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 99 | 20 | 144 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 99 | 21 | 153 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 100 | 21 | 153 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 98 | 21 | 158 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 99 | 21 | 159 |
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Workout Graph
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