Phillip Brazel v1:00/r...16 row
3,255
Meters
12:40.0
Time
1:56.7
Pace
225
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 14:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 122 |
January 12, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,255 | 1:56.7 | 220 | 1057 | 28 | 148 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 128 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 146 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 154 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | 140 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 136 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 153 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 161 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 155 | |
| r: 1:00 | 53 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 138 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 28 | 154 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 162 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 156 | |
| r85 |
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Workout Graph
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