Phillip Brazel v0:50/r...7 row
1,125
Meters
5:04.9
Time
2:15.5
Pace
76
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,125 |
| Overall Time | 5:04.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 122 |
January 12, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,125 | 2:15.5 | 141 | 784 | 28 | 154 |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 24 | 138 |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 34 | 158 |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 25 | 158 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 36 | 165 |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 26 | 155 |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 36 | 164 |
| 1:19.9 | 149 | 4:28.1 | 18 | 362 | 16 | 141 |
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Workout Graph
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