Phillip Brazel v750m/5:00r...3 row
2,250
Meters
8:24.2
Time
1:52.0
Pace
172
Calories
146
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 18:24.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 122 |
January 15, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.2 | 2,250 | 1:52.0 | 249 | 1156 | 28 | 146 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 31 | 151 | |
| r: 5:00 | 264 | ||||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 29 | 152 | |
| r: 5:00 | 118 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 26 | 135 | |
| r382 |
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Workout Graph
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