Phillip Brazel 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
354
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 120 |
January 19, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1110 | 354 | 25 | 155 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 25 | 148 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1110 | 71 | 25 | 152 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1112 | 71 | 25 | 156 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1113 | 71 | 25 | 159 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1116 | 71 | 26 | 162 |
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Workout Graph
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