Phillip Brazel v500m/3:00r...3 row
1,500
Meters
5:08.0
Time
1:42.6
Pace
120
Calories
151
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 11:08.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 122 |
January 22, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,500 | 1:42.6 | 323 | 1413 | 29 | 151 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 147 | |
| r: 3:00 | 108 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 152 | |
| r: 3:00 | 85 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 155 | |
| r193 |
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Workout Graph
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