Phillip Brazel v100m/1:15r...5 SkiErg
900
Meters
2:59.1
Time
1:39.5
Pace
74
Calories
154
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,222 |
| Overall Time | 6:29.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 50 |
| Stroke Count | 153 |
| Drag Factor | 114 |
January 28, 2026 06:04:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.1 | 900 | 1:39.5 | 355 | 1522 | 50 | 154 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 51 | 137 | |
| r: 1:15 | 122 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 49 | 151 | |
| r: 1:00 | 85 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 51 | 159 | |
| r: 0:45 | 70 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 49 | 158 | |
| r: 0:30 | 45 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 57 | 159 | |
| r322 |
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Workout Graph
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Aussieroos Vs The World - Event 3 - The Outback Heat Blast - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/mdBhE1XPQxa8dxIRBGGyeQ