Phillip Brazel v500m/1:00r...4 BikeErg
3,000
Meters
5:03.8
Time
1:41.2
Pace
121
Calories
154
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 8:03.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 81 |
| Revolution Count | 415 |
| Power/kg | 4.16 |
| Drag Factor | 128 |
January 30, 2026 06:12:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:03.8 | 3,000 | 1:41.2 | 337 | 1459 | 81 | 154 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 82 | 141 | |
| r: 1:00 | 364 | ||||||
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 81 | 153 | |
| r: 1:00 | 355 | ||||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 81 | 159 | |
| r: 1:00 | 325 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 86 | 163 | |
| r1,044 |
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Workout Graph
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Aussieroos Vs The World - Event 5 - The Gold Coast Dash - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/U4LBGVybS-aeERcFNAq9oA