Phillip Brazel v2000m/r...4 SkiErg
4,456
Meters
16:53.1
Time
1:53.6
Pace
315
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 4,551 |
| Overall Time | 19:21.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 113 |
January 31, 2026 08:33:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,456 | 1:53.6 | 238 | 1119 | 37 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 35 | |
| 0:50.7 | 228 | 1:51.1 | 255 | 1176 | 44 | |
| r: 2:28 | 95 | |||||
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 38 | |
| 0:51.2 | 228 | 1:52.2 | 247 | 1150 | 45 | |
| r95 |
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Workout Graph
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Aussieroos Vs The World - Event 4 - The Roo Run: Kosciuszko Edition - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/4CNTppOHTIWC0hJhhVu2eA