Phillip Brazel v100c/0:10r...3
5,641
Meters
16:31.3
Time
1:53.6
Pace
300
Calories
| Transition Time | 0:34.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 45 |
February 01, 2026 09:19:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:31.3 | 5,641 | 1:53.6 | 237 | 1117 | 45 | |
| 5:14.7 | 1,393 |  |
1:52.9 | 243 | 1135 | 39 |
| 5:29.6 | 2,864 |  |
1:55.0 | 230 | 1090 | 72 |
| 5:13.0 | 1,384 |  |
1:53.0 | 242 | 1133 | 25 |
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Workout Graph
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Aussieroos Vs The World - Event 7 - The Kangaroo Cardio Smackdown - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/ZaoFXLlHS0G_5Zj0RePdRA