Phillip Brazel v500m/2:30r...4 row
2,000
Meters
6:51.4
Time
1:42.8
Pace
161
Calories
153
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 16:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 121 |
February 11, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 30 | 153 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 146 | |
| r: 2:30 | 220 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 154 | |
| r: 2:30 | 284 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 157 | |
| r: 2:30 | 178 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 158 | |
| r: 2:30 | 282 | ||||||
| r964 |
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