Phillip Brazel v0:20/1:00r...5 row
521
Meters
1:40.0
Time
1:35.9
Pace
44
Calories
133
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 6:40.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 125 |
February 19, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 521 | 1:35.9 | 396 | 1662 | 36 | 133 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 110 | |
| r: 1:00 | 186 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 132 | |
| r: 1:00 | 204 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 138 | |
| r: 1:00 | 208 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 139 | |
| r: 1:00 | 212 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 147 | |
| r: 1:00 | 201 | ||||||
| r1,011 |
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Workout Graph
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