Phillip Brazel v1000m/3:00r...4 row
7,000
Meters
26:40.6
Time
1:54.3
Pace
497
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 32:40.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 115 |
March 15, 2026 08:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.6 | 7,000 | 1:54.3 | 234 | 1106 | 25 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 27 | |
| r: 3:00 | 112 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 48 | |||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 50 | |||||
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 26 | |
| r210 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ